Comprehensive Fitness & Lifestyle Coaching
Achieve sustainable change through a multi-disciplinary approach to health. Our signature program integrates professional exercise instruction with lifestyle management to deliver a transformation you can actually maintain.
Program Highlights:
Flexible Training Environment: Access to elite fitness pros via Private 1-on-1 sessions or Small Group Personal Training.
Nutritional Guidance: Meal planning strategies and habit-based nutrition coaching.
Dedicated Accountability: Regular check-ins and progress monitoring from your assigned fitness professional to ensure adherence and adapt the plan as you progress.
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Kickstart Membership
At this frequency you will likely see significant changes in 6-8 months.
Included Every Month:
(1) 1 on 1 Coaching Session
(8) Small Group Training Sessions
(1) Accountability Check-In
Unrestricted access to our Nutrition Coaching app
Momentum Membership
At this frequency you will likely see significant changes in 6-8 months.
Included Every Month:
(1) 1 on 1 Coaching Session
(8) Small Group Training Sessions
(1) Accountability Check-In
Unrestricted access to our Nutrition Coaching app
Flex Transformation
At this frequency you will likely see significant changes in 4-6 months.
Included Every Month:
(2) 1 on 1 Coaching Sessions
(12) Small Group Training Sessions
(2) Accountability Check-Ins
Unrestricted access to our Nutrition Coaching app
Fitted Body Signature
At this frequency you will likely see significant changes in 1-4 months.
Included Every Month:
(2) 1 on 1 Coaching Sessions
(16) Small Group Training Sessions
(2) Accountability Check-Ins
Unrestricted access to our Nutrition Coaching app
READY TO GO ALL IN FOR 6-12 MONTHS?
ASK ABOUT OUR DISCOUNTED PAID IN FULL PACKAGES