Our signature training programs combine high-touch individual coaching, collaborative group workouts, and rigorous progress tracking. Every package is custom-tailored to align with your lifestyle, physical baseline, and long-term fitness goals.
Core Program Pillars
1-on-1 Personal Coaching: Dedicated individual sessions focused on biomechanics, custom programming, and progressive overload targeted directly at your goals.
Small Group Personal Training: Coached, low-capacity group sessions designed to keep energy high, reinforce movement patterns, and build consistency.
Structured Accountability & Check-Ins: Scheduled baseline assessments, body composition tracking, and weekly check-ins to monitor progress and adapt programming in real time.
360° Lifestyle & Recovery Support: Personalized nutritional guidance, habit-tracking frameworks, and recovery protocols to maximize results outside the gym.
Kickstart Membership
2x’s Per week
Included Every Month:
(2) 1 on 1 Coaching Session
(4) Small Group Training Sessions
(2) Accountability Check-In
Unrestricted access to our Nutrition Coaching app
Momentum Membership
3x’s Per Week
Included Every Month:
(2) 1 on 1 Coaching Session
(8) Small Group Training Sessions
(2) Accountability Check-Ins
Unrestricted access to our Nutrition Coaching app
Flex Transformation
4x’s Per Week
Included Every Month:
(2) 1 on 1 Coaching Sessions
(12) Small Group Training Sessions
(2) Accountability Check-Ins
Unrestricted access to our Nutrition Coaching app
Fitted Body Signature
5x’s Per Week
Included Every Month:
(2) 1 on 1 Coaching Sessions
(16) Small Group Training Sessions
(2) Accountability Check-Ins
Unrestricted access to our Nutrition Coaching app
READY TO GO ALL IN FOR 6-12 MONTHS?
ASK ABOUT OUR DISCOUNTED PAID IN FULL PACKAGES