Our Team
Coach Mike Cafiero
Philosophy: Stronger for Life
While his athletic background laid the foundation, Mike's passion is centered on the long-term importance of strength training, especially as we age. He views resistance training not just as a way to build muscle, but as the most critical investment you can make in your health, mobility, and independence. His mission is to help clients defy the common effects of aging by building lean muscle mass, increasing bone density, and maintaining a high-quality, active life.
“Strength is not just about lifting heavy weights; it’s about having the physical capacity to thrive at any age. It’s the ultimate form of preventative medicine.”
Coach Diana Ruiz
The Midlife Movement Specialist
Meet Diana, a certified personal trainer, and most importantly, a woman who is right there with you. At 50 years young, she is actively navigating the challenges of menopause, including hot flashes, metabolic shifts, and hormonal fluctuations. This personal experience isn't just a detail—it's the core of her deeply empathetic and highly effective training philosophy.
Expertise: Strength for Women's Aging
Diana specializes in using strength training as the foundational tool for women's midlife fitness. She understands that the standard workout often isn't enough to combat estrogen loss.
Her programs are specifically designed to address:
Bone Density: Using resistance to fight osteoporosis and protect skeletal health.
Metabolic Slowdown: Building muscle mass to naturally increase resting metabolism.
Hormonal Health: Strategically using strength training to manage mood, improve sleep, and mitigate certain menopausal symptoms.
"I train with intention, not just for intensity. My goal is to empower women to feel strong, resilient, and in control of their bodies, regardless of what their hormones are doing."
Coach Vinny Que
The Pro’s Edge
Vinny is not just a personal trainer; he is a living testament to over two decades of elite physical mastery and nutritional science. As a former IFBB Professional Bodybuilder, Vinny has competed at the highest levels, embodying the discipline and dedication required to sculpt a championship physique.
IFBB Pro Experience: Leverage the firsthand knowledge of a professional athlete. Vinny understands the mechanics of peak performance, advanced hypertrophy, and contest preparation from the inside out.
20+ Years of Mastery: Decades in the trenches mean proven, time-tested methods, not fleeting trends. His experience spans general fitness, significant body transformations, rehabilitation support, and elite athletic conditioning.
Master Class Nutritional Guru: Go beyond basic macros. Vinny specializes in sophisticated, custom nutrition programming—from metabolic optimization and hormonal balance to precise fueling for body recomposition and ultimate vitality.
“I've built the body and lived the life. Now, I distill two decades of professional experience into a personalized, results-driven strategy designed for your goals. If you're serious about your transformation, let's get to work.”